World Class Fitness in 100 words

World Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman



Friday, February 4, 2011

Chicken Bouillabaisse-the easy way










I'm a very patient person (unless I'm working out). Usually I'm patient and sometimes to a fault. I'm telling you this because crockpot cooking requires 4-8 hours of patience.


There are days when I love my crockpot and there are days when I don't and on these days my patience are nowhere to be found. My children are usually crying of hunger and the crockpot is still flashing 2 MORE hours til dinner! "WHAT!? Hurry up the F*&* up crockpot! I only started you 6 HOURS ago!" I scream silently to myself:)



Today was a good day. Today the crockpot "worked" with me and had dinner ready for my restless little Indians just in time. By some sort of miracle, I made a version of Chicken Bouillabaisse. Because I cant leave well enough alone, I decided to try it as a lettuce wrap. It was good but not necessary. The chicken with a salad on the side would have been perfect.


It was by total accident that I made a (questionable) version of Chicken Bouillabaisse. I literally threw what I had into the crockpot and by complete chance it worked! A traditional Bouillabaisse is a French stew that uses Mediterranean flavors like Fennel and Saffron. If I had these ingredients I'm sure this dish would have been even better but who has Saffron threads in their spice drawer? Saffron is a great spice, just expensive. It contributes a luminous yellow-orange coloring to foods. Saffron also has a long history of a traditional healer. It has anti-oxidant-like properties, cancer-suppressant and many other helpful properties.


Chicken Bouillabaisse (minus the Saffron and Fennel)
about 2lbs Boneless skinless Chicken Thighs
1/2 can Sclafani Crushed Tomatoes

3/4c Homemade Chicken stock (see under Recipe Tab: soups and stews)


1/2 tsp. Sea Salt


optional: 1 head Boston Lettuce


THAT'S IT!! I love easy and minimal ingredients.


This morning I throw all this stuff into my crockpot and set it for 6 hours. It actually finished in time for lunch so some then and I had it for dinner as well. I could eat the same food all day. I am not picky. I'm the only 100% Paleo person in this house so the lettuce wrap was something I did to switch it up a bit. My family just looks at me like Im eating a dog or something. I have to tell you though...Boston Lettuce is a great multi-purpose produce. Use it as a salad base or as the "bread" for a sandwich or lettuce wrap. It's good to keep on hand.


I'll post a picture...feel free to laugh. I swear it taste better that it looks.




Enjoy

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