World Class Fitness in 100 words

World Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman



Sunday, April 1, 2012

Eat this not that sh*t














We have all heard of the book Eat this, not that. What a simple idea. Definitely not rocket science...no offense (as my 11 year old would say).








But what about us Paleo people who don't eat "this" or "that"?





I think there needs to be a Cavegirl version called Eat this, not that sh*t.






So here is goes...




Eat this NOT that Sh*t Top 20:



1. Whole Fruits NOT Fruit Juices


2. Fresh Vegetable NOT Fried or Baked Veggie chips (not even sweet potato fries)


3. Almond or Coconut milk NOT Cows milk


4. Raw Nuts NOT Salted, Roasted in oil nuts


5. Spaghetti Squash NOT Grain-free pasta or Regular pasta

6. Egg-y Muffin Omelets NOT Muffins (even the gluten free muffins)

7. Tuna with mustard NOT Tuna with mayo


8. Lettuce wraps NOT bread or GF wraps


9. Berries with heavy cream (treat) NOT Ice cream


10. Chocolate Protein shake NOT Chocolate shake


11. Mashed Cauliflower NOT Rice or Mashed Potatoes


12. Crushed Tomatoes NOT jar Spaghetti Sauce

13. Almond Milk/Cocoa Powder/Stevia NOT powder Hot Chocolate mix


14. Warm Cinnamon/Sugar Apples NOT Apple pie


15. Frozen Vegetables NOT no Vegetables:)


16. justagudbar NOT Lara bar

17. Sunflower Butter NOT Peanut Butter


18. Fresh Pepper slices and Guacamole NOT Chips and Guacamole


19. WATER NOT Flavored Sports drinks


20. Decaf coffee NOT Caffeinated coffee drinks

There you have it. There is alot more to write but for now that's all I have time for:)














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1 comment:

Anonymous said...

Almond milk is probably only healthy and Paleo compliant if its homemade. Otherwise it's processed within an inch of its life and probably contains stabilizers, preservatives, etc.

Larabars only have thre ingredients. Justagudbar contains canola oil--which is definitely not Paleo approved! Last, there is nothing wrong with homemade mayo.

April 12, 2013 at 2:16 PM

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